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From the above section, it can be easily concluded that vitamin B1 plays a crucial role in brain function such as the production of neurotransmitters
For women, the hormonal rollercoaster of perimenopause makes things even trickier: falling oestrogen and progesterone throw the body clock off balance, making deep sleep harder just when the brain needs it most (5)
[DOI] [PMC free article] [PubMed] [Google Scholar] 23.Nakai K., Tsuruta D
