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Journal of Endocrinology and Metabolism, 4(1-2), 87-95

The field is evolving rapidly, and what was cutting-edge five years ago may be outdated by the time newer compounds complete their clinical programs

This is typically measured in micrograms (mcg) or milligrams (mg) depending on the study design

According to recommendations from nutrition institutes and the World Health Organization (WHO), the daily Recommended Dietary Allowance (RDA) is as follows: Infants 06 months: 0.4 mcg Infants 712 months: 0.5 mcg Children 13 years: 0.9 mcg Children 48 years: 1.2 mcg Children 913 years: 1.8 mcg Teenagers 14+ years and adults: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Receiving adequate daily Vitamin B12 helps reduce the risk of anemia, fatigue, and neurological problems, while supporting optimal metabolic and overall bodily function