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how often can u take l-carnitine Much Should I Take? A Guide L-Carnitine is Underrated. New Meta
Description
while neither compound is known to impair lactation, the concentrated doses delivered by weekly injections may alter milk taste or infant gastrointestinal tolerance

It is extremely safe

The mitochondrial carnitine/acylcarnitine carrier: Function, structure and physiopathology

"Based on these considerations, it is conceivable to predict that oral carnitine supplementation would have little if any effect on muscle carnitine content in humans, and thus on muscle metabolism
