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Description
This means that as we age, our bodies become less efficient at absorbing B12, making deficiency more common among the elderly
However, therapeutic doses for treating deficiency range from high-dose oral supplements (1,0002,000 g daily) to intramuscular injections of 1 mg, particularly for pernicious anaemia or malabsorption conditions
Stronger Immunity: Vitamin B12 plays an important role in strengthening your immune system by producing new healthy red blood cells, which carry oxygen throughout your body and fight off infections
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