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Vitamin B12 deficiency can lead to a range of health problems, from minor health issues to even malignancies
More powerful than your morning vitamin capsule Every morning, you pour yourself a cup of coffee and pop your favorite daily multivitamin, thinking thats enough to ward off nutritional deficiencies
High-dose B12, particularly intramuscular injections delivering 1,000 micrograms or more, appears more likely to trigger acne than standard dietary intake or lower-dose oral supplements
