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While B12 is often included in B-complex or multivitamin formulations, ensure the B12 content meets your needs
The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK
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Had no soreness or anything, but since have only been able to sleep a couple hours a night without sleep aids
