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Zarei et al., 2022
Josera Culinesse is made with high-quality raw ingredients and is ideal for picky eaters
During fasting hours, insulin levels fall and the body gradually shifts from using glucose to using fat as its primary energy source
Sleep is equally relevant: testosterone is primarily produced during sleep, and research has found that even one week of sleeping five hours per night reduces testosterone levels by approximately 10 to 15% in young men, a reduction equivalent to ageing ten to fifteen years
