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Description
It's particularly effective for those looking to recomp their bodies - that is, build muscle while simultaneously burning fat
This decrease in NLR suggests a reduction in systemic inflammation, which could lead to better skin health outcomes
A reasonable target for most users falls between 1200-1800 calories daily for women and 1500-2200 calories daily for men, adjusted based on activity level and rate of weight loss
You're in a caloric deficit, recovery is impaired
