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However, the study authors did not disclose specifically what was in the nutrient treatment

For instance, L-carnitine supplements (250 mg) were given to 80 healthy volunteers, including 24 who were long-term vegetarians or vegans

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Research also shows that supplementing with carnitine also helps to reduce metabolic stress in the body which helps you to work out for a longer duration of time and it also helps with reducing muscle soreness, which overall builds an effective foundation for better workout performances