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People with difficulty sleeping were given a casein hydrolysate to see if it would help them sleep
134 A similar trial in 19 cognitively healthy individuals over 60 years old found attention, executive function, and global cognitive function scores were higher after a meal containing 20 grams of MCTs compared with a meal without MCTs
Ask the meat department or butcher in your grocery store if they have bones to sell
[PubMed] [Google Scholar] 2.Keck PE, Jr, Nelson EB, McElroy SL
