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Regardless of what kind of exercise you do, its important to pace yourself and give yourself plenty of rest time between exercise sessions, says Stackelhouse

An acute SLAP injury may result from: A motor vehicle collision A fall onto an outstretched arm Forceful pulling on the arm, such as when trying to catch a heavy object Rapid or forceful movement of the arm when it is above the level of the shoulder Shoulder dislocation People who participate in repetitive overhead sports, such as throwing athletes or weightlifters, can experience labrum tears as a result of repeated shoulder motion

Expectations should be realistic: early changes are often about energy and adherence, with body-composition changes building over time

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