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[DOI] [PMC free article] [PubMed] [Google Scholar] 40.Roy S., Yuzefpolskaya M., Nandakumar R., Colombo P.C., Demmer R
This process supports enhanced energy levels, improved cognitive function, and efficient fat metabolism
Helps support fat metabolism and oxidation and support muscle tissue repair in individuals involved in resistance training
37 Sleep health is a multi-dimensional concept that lacks a consistent definition, but can be thought of as sleep-related well-being that is more than simply the absence of sleep pathology
