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Description
PMID: 29543316 5 Bioavailability and daily requirement of vitamin B12 in adult humans: an observational study of its colonic absorption and daily excretion as measured by [13C]-cyanocobalamin kinetics
Intramuscular injections bypass the gastrointestinal tract, delivering B12 directly into the bloodstream and producing faster results than oral preparations
4 Nori provides one of the best, if not the best, plant based options for vegetarians and vegans looking for more B12 in the diet
The price breakdown was comparable to the shots I was receiving in a diet clinic but now Im able to do them in my home and on my schedule, which has been the best part
