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Incorporate Resistance Training If you want to maintain muscle, you have to use it
doi: 10.1210/jcem-69-2-475 79 RasmussenAKKayserLFeldt-RasmussenUBendtzenK
doi: 10.1210/er.2005-0034
Unrealistic Expectations: Individuals with unrealistic expectations about the outcomes or those seeking perfection rather than improvement
