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Vitamin B12 deficiency can have serious implications for an individuals overall well-being, affecting various aspects of neurological, psychological, and physical health

Vitamin B 12 deficiency Vitamin B 12 deficiency , also known as cobalamin deficiency , is the medical condition in which the blood and tissues have a lower than normal level of vitamin B 12

Your body must metabolize cyanocobalamin, the synthetic form of vitamin B12, to its active form

The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements