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15 vegetables that can help boost protein in your meals Here are vegetables with sizable amounts of protein that can fit easily into your everyday meals: Edamame (18 grams per cup) Green peas (8 grams per cup) Spinach (5 grams per cup) Kale (4 grams per cup) Broccoli (4 grams per cup) Brussels sprouts (4 grams per cup) Asparagus (4 grams per cup) Potatoes (4 grams per medium potato) Corn (5 grams per cup) Artichokes (4 grams per medium artichoke) Mushrooms (3 grams per cup) Zucchini (2 grams per cup) Cauliflower (2 grams per cup) Carrots (1 gram per cup) Bell pepper (1 gram per cup) Easy ways to add protein by working more vegetables into everyday meals No need for any culinary training or complicated cookbooks