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Most people start with an initial loading phase of about two sessions per week for up to 10 sessions to build up nutrient levels

Resistance training (RT) has gained popularity, particularly among those prescribing exercise to the elderly, due to its positive effects on muscle strength, metabolism, bone density, and mobility, as well as its potential to reduce the risk and progression of osteoporosis, sarcopenia, frailty, and cardiovascular disease (Westcott, 2012)

Therefore, catalysis can only be supported by homooligomers and various oligomeric states can support the required active site architecture (Figure 1)

doi:10.1038/347457a0