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Some research has found that about 20% of people older than 50 are low in B 12
Understanding Your Changing Needs As we age and our bodies change, they naturally produce different levels of select vitamins, amino acids, hormones, and more
Separate high-dose oral b12 (1000 to 2000 mcg daily) or regular b12 injections (1000 mcg weekly or monthly) offer more reliable repletion
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