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Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

EFSA Az EFSA (Eurpai lelmiszerbiztonsgi Hatsg) az Eurpai Uni fggetlen tudomnyos szakrti szerve, amely az lelmiszerekkel kapcsolatos kockzatokat rtkeli s tancsot ad a biztonsgos lelmiszerelltsrt, azaz szablyozsokat javasol s tudomnyos vlemnyeket alkot az lelmiszerbiztonsg klnbz terletein

These ion channels play a critical role in modulating many aspects of neuronal physiology (i.e., intrinsic excitability, dendritic integration, tonic firing frequency, spike frequency adaptation, and action potential repolarization)

Doch auch Geflgel, Fisch und Milchprodukte enthalten relevante Mengen wenn auch in geringerer Konzentration