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doi: 10.1016/j.jclinepi.2010.04.026
Fernndez-Surez et al., 2014
Pre-Workout Timing Pre-workout supplements are commonly taken: 2030 minutes before training Because stimulant ingredients may affect sleep quality, some individuals avoid taking them late in the evening
However, serum levels of TG, LDL, HbA1c, body weight, and BMI remained unchanged with curcumin supplementation [213]
