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Mitochondrial acetylcarnitine provides acetyl groups for nuclear histone acetylation

L-carnitine can reduce soreness and fatigue in muscles by preventing lactic acid buildup and enhancing oxygen supply to muscles

It may help delay fatigue and support optimal conditioning during training and competition

Carbohydrate connection The theory (of carbohydrate intake enhancing carnitine uptake into muscles) is all very well, but its no substitute for scientific testing, so with that in mind, the Nottingham research group then looked at the conventional oral use of carbohydrate (to produce a natural insulin spike) combined with carnitine ingestion, to try to raise muscle stores