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This cellular protection supports muscle recovery and reduces prolonged inflammatory signaling that can interfere with performance and healing

Suboptimal levels can give rise to myriad complications ranging from neurological difficulties to poor coordination

Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

These three timelines intersect in ways that determine whether you'll need one vial or several for your research protocol