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They are not recommended as a general supplement for individuals with normal B12 levels, and there is no evidence that B12 injections enhance the weight loss or glucose-lowering effects of Mounjaro
However, typical levels drop by more than half by age 60
The practical protocol, drawing from the OvationLab data: 500 mcg oral delayed-release capsule twice daily (1,000 mcg/day total) on an empty stomach for four to eight weeks
Even if youve had shingles, getting vaccinated can help prevent it from recurring
