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Description
Meta-analyses of clinical trials have shown high-intensity exercise in the hour before bedtime reduced REM sleep, increased the time needed to fall asleep, and reduced sleep duration and sleep efficiency in healthy young and middle-aged adults
Scandinavian Journal of Gastroenterology
Consume one gel 15 minutes prior to exercise and ideally on an empty stomach but don't consume more than one sachet per day
Any change you observe typically reflects the combined program : caloric intake, protein adequacy, resistance training, and consistent follow-up
