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Benefits of B12 Shots While Breastfeeding B12 shots are a highly effective way to boost vitamin B12 levels quickly, especially for mothers who may have difficulty absorbing the nutrient from food or oral supplements

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Because 4 units is such a small draw, use a U-100 syringe and confirm the mark before injecting

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation