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Description
Vegans and vegetarians have a significantly reduced capacity to synthesize TMAO from carnitine, which may explain the cardiovascular health benefits of these diets. The scientists also suggested that people might want to think twice before taking carnitine, calling for further research into the safety of the dietary supplement
They demonstrated that large dosages of LC, up to 400 mg per day, are safe, despite moderate diarrhea and unusual body odor (fishy odor) being the main side effects
Meanwhile, No
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