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Can I take B12 and Vitamin C in a multivitamin
It is worth being clear here: in people with normal B12 levels, injections have not been shown to improve athletic performance or endurance
Vitamin B12, or cobalamin, is an essential nutrient your body can't produce
The complete dosing math at 10 mg/mL Once your 30 mg vial is reconstituted with 3 mL of bacteriostatic water, every dose becomes a simple calculation
