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Over-supplementing can be harmful as well, especially for B6, since high doses over time may be linked to nerve damage, and studies show that getting too much of either type of B vitamin may be detrimental to bone health

Experimental evidence from knockout models suggests that reduced NNMT activity is associated with resistance to tumor formation, leading to speculation about a possible role for this enzyme in cancer biology

Vitamin B12 shots can offer incredible benefits for those with a deficiency, including improved mood and enhanced memory, but the results depend entirely on your individual body chemistry