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Essentially, CoA needs to be at the right amount in the mitochondria.[ref] Recent research shows that carnitine, as acetylcarnitine, helps to improve mitochondrial biosynthesis and overall function

International journal for vitamin and nutrition research , 75 (1), 3-9.

Typical expectations include: 12 weeks: Improved energy perception during workouts for some users 34 weeks: Noticeable improvements in training endurance or recovery 48 weeks: Gradual body composition changes when combined with diet and exercise Because L-carnitine works through metabolic processes, changes tend to be gradual rather than immediate

Carnitine, a conditionally essential nutrient, is best known for supporting energy production, sharper mental clarity and even better workout performance