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Walker et al

The DASH diet had the largest effect reducing blood pressure by 5.53/3.79 mmHg compared to a control diet, and by 8.74/6.05 mmHg when compared to a usual diet, said lead author Joshua Gibbs, a student in the University of Warwick School of Life Sciences

This antioxidant: Stimulates the production of white blood cells to fight infections

Feng L, Chen M, Li Y, Li M, Hu S, Zhou B
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