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Reduces heart rate Increases power Increases time to exhaustion Reduces stress hormones Improves hormonal balance A study performed by the University of Nottingham among athletes who were taking a combination of L-carnitine and carbohydrates showed improvements in many areas

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[DOI] [PubMed] [Google Scholar] 13.Lohninger A, Sendic A, Litzlbauer E, Hofbauer R, Staniek H, Blesky D, Schwieglhofer C, Eder M, Bergmuller H, Mascher D, et al