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While simply adjusting vitamin levels by increasing intake of the foods or supplements you need can help alleviate symptoms, including fatigue, a clinical diagnosis of B12 deficiency is necessary to get the shots

Daily dietary intake typically ranges from 0.9 to 2.2mg

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Depression in withdrawal may become protracted (see section on protracted symptoms) and if it does not lift within a few weeks and is unresponsive to simple reassurance and encouragement, it is worth seeking a medical opinion and possibly taking an antidepressant drug (see section on adjuvant medication)