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The Nutritional Biochemistry of Creatine Creatine ( N -aminoiminomethyl- N -methylglycine, Figure 1) is an endogenous guanidine compound, which is synthesized by the kidneys, pancreas, and liver, starting from three amino acids: (1) methionine, which provides the methyl group through a transmethylation reaction, (2) glycine, which provides the acetic group and the nitrogen atom, and (3) arginine, which provides the amide group

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Both are highly effective, but they target different fitness goals

Carnitine metabolism and its regulation in microorganisms and mammals