does l-carnitine make you poop Supplementation with carnitine reduces the severity of constipation: a retrospective study of patients with severe motor and intellectual disabilities L-Carnitine: Benefits, Uses, and Side
Description
L-Carnitine Tartrate is quickly absorbed by muscle tissue and helps reduce soreness, support muscle repair, and make recovery easier

During sustained low to moderate exercise, fatty acid oxidation increases to become the predominant energy source to muscles [17]
Acetyl-l-carnitine supplementation reverses the age-related decline in carnitine palmitoyltransferase 1 (CPT1) activity in interfibrillar mitochondria without changing the l-carnitine content in the rat heart

La idea es clara: primero optimiza lo que realmente cambia resultados , y despus valora si un suplemento como la carnitina tiene sentido en tu caso
