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Additionally, its antioxidant properties may help decrease signs of ageing such as wrinkles and fine lines
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[DOI] [PMC free article] [PubMed] [Google Scholar] 174.Irving B.A., Carter R.E., Soop M., Weymiller A., Syed H., Karakelides H., Bhagra S., Short K.R., Tatpati L., Barazzoni R., et al
If you follow a plant-based or vegan diet, you might need to get B12 from fortified foods or supplements
