l.carnitina para que sirve MEJORA tu RENDIMIENTO con L-CARNITINA | Usos de la L-carnitina en deportistas #PreEntreno #SimonOurian #Fitness #Gym Entrenamiento

All in all, many people take L-carnitine to accelerate weight loss and burn fat

Ans: Pregnant or nursing women, individuals with medical conditions, or those on medication should seek medical advice before use

Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

doi:10.2174/1574886309666140605114614 Ferri: Ferri's Clinical Advisor 2013, 1st ed