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[DOI] [PMC free article] [PubMed] [Google Scholar] 14.Kaito M, Watanabe S, Tsukiyama-Kohara K, Yamaguchi K, Kobayashi Y, Konishi M, Yokoi M, Ishida S, Suzuki S, Kohara M
L-Carnitine is essential for transporting long chain fats into the cell (mitochondria)
In those whose vitamin C levels were in the top 25%, the incidence of stroke was 42% lower compared to those in the lowest 25% of vitamin C consumption
When paired with a nutritious diet and regular exercise, its benefits for insulin sensitivity appear even greater
