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is oral replacement better than injectable b12 Should You Take Natural vs. Synthetic B12? How Long Does Vitamin B12
Description
In contrast, supplements that contain multiple B-complex vitamins provide 50 to 500 mcg of vitamin B12

35 MetaxasC.MathisD.JegerC.HersbergerK

Several bioavailability inhibitors, such as pregnancy or genetic makeup, can significantly affect oral vitamin absorption

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