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Good sleep is a priority, not an afterthought
(More information) The core composition of the adult microbiota is quite stable, but we can influence the abundance of individual species and the metabolites produced with our dietary choices, use of some medications especially antibiotics and other lifestyle habits
Sudlow C, Gallacher J, Allen N, Beral V, Burton P, Danesh J, et al
L-carnitine helps mitigate the harmful effects of non-esterified fatty acids (NEFAs) during the follicular phase and oocyte maturation, optimizing mitochondrial function and reducing lipid toxicity and oxidative stress (25)
