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The body has certain protein requirements, and beyond a certain level, it can't absorb or utilize any more, so the maximum amount of whey protein you could take and still be beneficial is about the recommended daily protein intake that your body would normally require, based on your weight and health

This effect could be particularly beneficial for individuals struggling with insulin resistance, a hallmark of type 2 diabetes

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Meanwhile, intracellular Fe 2+ further enhances the lipid peroxidation process via the Fenton reaction, generating additional ROS and promoting ferroptosis
