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In general, consuming it 30 to 60 minutes before exercise can maximize the benefits related to performance and endurance, while taking it after exercise can support muscle recovery
10.1016/j.freeradbiomed.2020.10.029 104 LiuZ.SunS.SunX.WuY.HuangY
In other words, it unifies the function of anaerobic and aerobic metabolism, which improves your athletic performance
