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Glutathione neutralizes harmful free radicals that contribute to cell deterioration, thereby creating a healthier environment for nerve repair

studied the combination of L-carnitine, branched-chain amino acids, and exercise on 11 patients with cirrhotic cramps

J Biol Chem 140:315322 Mishra AK, Tiwari DN, Rai AN (eds) (2018) Cyanobacteria: From basic science to applications

Large population studies show that adults with lower carotenoid consumption tend to report shorter sleep duration, suggesting that antioxidant status may influence healthy sleep patterns.34 A smaller randomized trial tested 12mg of astaxanthin daily for eight weeks and found improvements in several sleep parameters, along with reduced perceived stress compared to placebo.4 The authors proposed that astaxanthins antioxidant and neuroprotective activity including its ability to cross the bloodbrain barrier could help stabilize oxidative stress in brain regions involved in regulating sleep and mood