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Rich sources include: Oysters and other shellfish Red meat Poultry Beans and lentils Nuts and seeds Fortified cereals

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Research investigating peptide combinations in tissue regeneration demonstrates that specific peptides working together through complementary mechanisms can synergistically restore cellular ATP levels depleted during oxidative stress, prime regenerative capacity through activation of the NRF2/CCL2/EGF signaling axis, and dramatically accelerate recovery while improving the structural quality of healed tissues

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