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The primary mechanism by which melatonin decreases the antioxidant process involves SOD, CAT, GPx and MDA

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Like any other compound, there is an hormetic curve where a deficiency is harmful, a good intake is beneficial, and an excess is harmful once again

In this case you may experience symptoms including: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, gas Numbness or tingling, problems walking Vision loss Experiencing depression, memory loss, or behavioral changes Those who are deficient but not anemic may also experience symptoms, such as: Fatigue & weakness Low moods Decreased concentration level Loss of appetite Constipation Poor memory How to Increase your B-12 Thankfully, there are a few ways you can get the essential vitamin into your body to help improve your overall body function