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Brassica species and varieties commonly used for food include bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, collard greens, choy sum, kale, kohlrabi, napa cabbage, rutabaga, turnip and some seeds used in the production of canola oil and the condiment mustard
Deficiency in Vitamin B12 can lead to severe health concerns such as anemia, neurological impairments, and increased risk of cognitive decline.The metabolism of Vitamin B is critical in converting food into energy, making Vitamin B12 one of the key players in combating fatigue
