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Description
Available at: Craig SA
Recommended Timing for Different Goals: Fat Loss: Morning before breakfast or pre-workout Energy & Endurance: 30 to 60 minutes before exercise Recovery: Immediately after workout sessions The key to achieving results lies in consistency
Additionally, the highest incidence of AEs occurred in a triple-blind, cross-controlled trial in which LC was used to alleviate migraine symptoms, with approximately 33% of subjects reporting mild or moderate AEs
Second, the effects of diet, exercise, sleep, and other external factors on LC and ALC concentrations were not considered
