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According to a study in Neurology International published in August 2014, different vitamin deficiencies, including vitamin B12 deficiency, can cause muscle twitching

Foods high in zinc include: Fortified cereals Dairy products Legumes Meat products Nuts Seafood Whole grains 5

Cold sores are also more likely to cause additional symptoms beyond the lesions, including: fever fatigue malaise swollen lymph nodes in the neck Both types of lesions can cause a burning or tingling sensation on the skin that may start a few days before the lesions appear

This vitamin plays several vital roles: Boosting Energy: B12 helps your body metabolize food into energy, which reduces fatigue and boosts overall energy levels