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The Nrf2ARE Cytoprotective Pathway in Astrocytes. Expert Reviews in Molecular Medicine 11: e17

For instance, food-based dietary guidelines could be updated to include specific, mechanism-aware advice, such as recommending one serving of cruciferous vegetables three to four times per week to leverage Nrf2 activation, or promoting the inclusion of fermented foods like yogurt or kimchi to support gut health via microbial metabolites

2021;137 doi: 10.1016/j.mvr.2021.104188

Migraine headaches are comorbid with several health conditions, including neurological, psychiatric, cardiovascular, cerebrovascular, GI, metaboloendocrine, and immunological disorders