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The vitamin is water-soluble, meaning its generally safe at high levels because the body flushes out what it doesnt use with water
If you have symptoms that suggest vitamin B12 deficiency such as numbness tingling or anemia you must do a blood test to evaluate how much vitamin B12 is in your blood to properly diagnose it
If your answer to this question requires hedging, you might have the same problem seen here
Your provider can advise on the most effective option for you
