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Walking is one of the best exercises because its free and safe for most people

The death tolls were high

This sentence sums up the results gathered from over a decade of research: An overwhelming majority of studies suggest that smoking cessation interventions either have a positive effect on sobriety or are unrelated to abstinence from alcohol and illicit drugs. All of the studies cited here can be found in the References section at the bottom of this page

Another study from Cancer Epidemiology, Biomarkers & Prevention with more than 6,200 participants also showed that smoking was not associated with an increased risk of NHL